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POSTPONED: Meditation: A Tool to Balance Your Life with Dr Manish Saggar
We live in a fast-paced world, filled with challenges and constant demands on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension, and find a place filled with joy, bliss, and peace?"
When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool to help people reduce stress and gain a deeper sense of fulfillment in life, as well as foster greater physical, emotional, and spiritual well-being. Join Manish Saggar, PhD, long-time meditator for this engaging program. There will even be a chance to practice this simple technique.
- Date:
- Saturday, April 4, 2020
- Time:
- 1:00 pm - 2:30 pm
- Location:
- 1st Floor Program Room
- Presenter:
- Dr Manish Saggar
- Contact person:
- Kyle Hval
- Categories:
- Health & Wellness